“So many people mistakenly assume that exercise has to last 30 minutes or more,” says Maria Brilaki, an American Council on Exercise-certified personal trainer and founder of. Stewart also recommends packing your lunch to save time and keeping baby wipes and deodorant at your desk for easy post-fitness freshening up. “If a lunch break workout is feasible, make sure you mark it on your work calendar so no business meetings creep in,” says Brett Stewart, author, personal trainer, endurance athlete and coach. Bloor recommends the following fitness sequence: break 1: push-ups break 2: crunches break 3: plank break 4: bicycle crunches “Take your favorite half-hour show, and devote each commercial break to a different core exercise,” Bloor says. They wouldn’t skip an important business meeting, so the key is to treat exercise with the same mentality.”Ĭrunch during commercials. “My clients are ambitious, professional women. “Schedule your workout on your calendar like you would a work meeting,” says Laura Lee Bloor, a holistic health coach based in San Clemente, Calif.
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